Cognitive Restructuring: A Guide Overview Cognitive reconstruction is a core aspect of CBT designed to help individuals identify and change distressing thought patterns. It's all about becoming more aware of your https://cyrusjgns627127.jiliblog.com/96090127/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health