Three. Likhita: This is actually the penned repetition from the mantra that requires the practitioner to put in writing the mantra frequently in the notebook or on paper. This technique brings together the act of creating with mindfulness, reinforcing the mantra’s affect as a result of equally physical and psychological https://stephenvxlwh.angelinsblog.com/38269777/helping-the-others-realize-the-advantages-of-kali