It’s never too late to step onto the mats. At 40 or older, starting BJJ may seem intimidating, but the sport adapts to every body type and fitness level. Unlike many activities, Jiu Jitsu rewards patience and persistence. That makes it an ideal pursuit for those looking to stay active and challenged later in life. https://gutocamposbjj.com/blog/jiu-jitsu-after-40-5-training-tips-for-new-practitioners/