Rub back and forth above the tendon (throughout it) gently with all your thumb or finger pads till the sensitivity fades, which should choose not more than a moment or two, then enhance the intensity a little bit and repeat. Tennis elbow (Lateral Epicondylitis): In spite of its identify, this affliction https://www.theorthopaedicandpainpractice.com/why-do-my-outer-elbows-hurt/