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Muay thai for Dummies

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Extend your adductor by trying to keep a single foot planted (with toes pointed ahead) and bending the other leg (with toes pointed outwards, far from you). Lower The body down and slowly extend your groin muscles in advance of switching sides. To benefit from the range of targeting points, https://2021directory.com/listings719495/the-smart-trick-of-kung-fu-that-no-one-is-discussing

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