Return to the starting placement and repeat, keeping abdominal balance throughout the motion. The vintage spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that can help. You can also do goblet squats. That might help, also. But these dumbbell variations are much lighter https://knoxdffcy.blogprodesign.com/54672874/the-best-side-of-hammer-strength-adjustable-dumbbells