Adaptogens are a category of herbs that enrich your body’s resilience to stress. They get the job done by balancing cortisol ranges and increasing energy with out overstimulation. Crucial adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy https://burnoutnutrition.z13.web.core.windows.net/index.html