The main reports to examine the sleep-inducing outcomes of a certain food date to the 1970s, when Horlicks, a malted milk consume, was examined. Southwell et al. (38) utilized time-lapse cinematography to record sleep actions after the usage of 350 mL warm h2o, 350 mL heat milk with 5 teaspoons https://www.sleepandnutrition.com/