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The Essential Effect of Resistance Training on Improving Recovery and Effectiveness in Sports Rehabilitation

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Resistance training plays a vital part in athletic rehabilitation, assisting athletes heal from injuries and improve their general performance. When an individual gets hurt, their body requires time to recover. However, during this rehabilitation period, it is crucial to maintain power and flexibility to prevent additional injuries. Resistance conditioning can https://lymphedema-therapy44184.wikigiogio.com/932938/the_essential_effect_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation

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