I attempted this smoothie with Greek yogurt in lieu of protein powder and it absolutely was really spinachy so I’d advocate using only 1 cup spinach if using yogurt since the protein. For those who include nuts or seeds, I like to recommend incorporating about two Tablespoons complete. This post https://cristianssmgz.luwebs.com/27284023/the-smart-trick-of-nutrition-shakes-that-nobody-is-discussing