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Basic, nonfat Greek yogurt is a versatile substantial-protein snack, with 156 grams containing about sixteen grams of protein. Ayoob recommends including ½ an ounce of nuts and a few sliced dried dates or contemporary fruit having a drizzle of honey for your sweet treat. Cumin and chili powder give https://erichk891bcd3.wikiadvocate.com/user

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